Renew With Me: 5 Guided Days of Peace
Five days. Ten minutes a day. A gentler way to feel a little less overwhelmed.
Renew With Me: 5 Guided Days of Peace is for the woman who is barely keeping her head above water. You are exhausted from holding everything together and the idea of a 30 or 90 day plan feels impossible. You just need a simple way to feel a little more rooted and a little less alone.
Enter your email and I will send the PDF journal straight to your inbox, along with a short series of emails to walk with you through the five days.
You will work with five short, trauma aware prompts that help you empty what has been piling up inside you, without forcing you to relive details you are not ready to revisit.
You will gently name where you are actually at, and notice what your body and heart have been trying to tell you.
You will finish with a clearer sense of what you need right now and a softer way of talking to yourself.
What You Will Experience In 5 Days
Enter your email and I will send the PDF journal straight to your inbox, along with a short series of emails to walk with you through the five days.
Why Start Now, Not Later
Because the exhaustion you are carrying will not fix itself while you wait.
Because five days of honest pages can do more than five more months of pretending.
Because you can try this quietly, at your own pace, without changing anything else yet.